We can be our own worst enemy. As a mental health counselor and human being, I have personally witnessed and experienced abusive self-talk. You may wish that I'd pump the breaks there and change the term to negative self-talk. But I won't. I truly do believe that many of the things we tell ourselves is abusive. Here…
Mental Health
How To Practice Self-Care
You can’t pour from an empty cup. Take care of yourself. There have been moments in my life where I have cried over nothing, where I have snapped at people for doing nothing out of the ordinary, and where I have simply just not felt quite right.Looking back on those moments, what did they all…
